Crystals for emotional healing can help you reveal and support your suppressed emotions and release them. They will also help you develop compassion, acceptance, inner peace, and self-love.
Emotional trauma plays a significant role in how we experience our waking lives. Most people never sit or wait long enough to process through their traumas, such as losing a loved one, failed relationships, or abuse.
Below is our list of the Top 10 Best Crystals for Emotional Healing.
Note: If you struggle with confusion, depression, anxiety, or feel lost in life, read this.
Obsidian activates your root chakra, located at the base of your sit bones, helping you stay grounded. It is considered the best crystal for emotional healing.
Black obsidian carries a powerful energy that deeply cleanses your aura while shielding you from negative energy.
It can also help you remove emotional blockages, release repressed emotions, heal addiction, and help you slowly process your grief.
Obsidian is an excellent stone to have when dealing with emotional trauma as it helps you take a journey to the root cause of your trauma.
It may be hard at first to revisit things that hurt you and continue to do so, but the result is worth it. That’s why it’s essential for people dealing with deep emotional trauma to wear or meditate with an obsidian crystal.
The energy in this stone will help guide you through the dark period in your life while still acting as the light that enables you to process and heal your wounds.
Apart from being beautiful, amethyst is a mighty stone. These violet gems are widely used crystals for emotional healing.
Apart from its soothing and energizing force, Amethyst helps calm and balance your emotions by clearing negative feelings such as grief, stress, anxiety, and rage.
Cordierite is perfect for people dealing with abuse and emotional trauma.
Cordierite engages with all the chakras but resonates more with the heart chakra, healing suffocating emotional wounds relieving your heavy heart.
Cordierite allows light to enter your heart, and its gentle energy is diffused in your heart and body, giving you hope of a better and brighter future.
4. Rose Quartz
Rose Quartz is the stone of unconditional love and tranquility. It encourages you to forgive, love, and accept yourself.
Therefore, if you struggle with negative feelings, such as jealousy, anger, rage, or grief, rose quartz can help you soften and release with self-love and self-acceptance.
This stone promotes emotional healing as it allows you to work through heavy and challenging emotions, restoring love and trust within yourself.
In the case of a failed relationship, people develop feelings of mistrust, self-blame, and suspicion, which makes it hard to get into another relationship. Rose quartz helps you heal grief and opens your heart to trust in love again.
Rose quartz is the ultimate love stone with incredibly nurturing properties to encourage healing like a mother to a child.
5. Lapis Lazuli
Lapis Lazuli is a loyal blue crystal that can help you unlock your inner wisdom and take control of your life, which is a struggle for people dealing with past trauma.
The crystal protects you from negative energy while providing inner peace, which is crucial for emotional healing.
Lapis Lazuli can help you uncover your past trauma and process it, creating room for personal growth. They make for incredible crystals for emotional healing.
6. Pink Calcite
Pink Calcite is a beautiful baby pink stone that is most commonly used for healing emotional traumas. It is also known as Mangano Calcite.
This stone’s energy helps gently bring traumatic emotions that have been suppressed in the heart to the surface, allowing you to process them and release them gently.
Pink calcite crystals leave you feeling like all your burdens have lifted, giving you a new perspective and trust in your life.
The stone’s energy focuses on healing your heart and providing you with peace and serenity.
Pink Calcite connects with the crown and heart chakra, creating space for the healing power to travel from the head to the heart, promoting emotional wellbeing.
It’s such a beautiful gemstone that it had to be included on our list of crystals for emotional healing.
7. Black Tourmaline
Also known as the bodyguard stone, Black Tourmaline is a black crystal with purifying and soothing energy.
The stone’s natural energy purifies while absorbing all the negative energy directed towards you from the environment and others.
It also helps improve your self-worth by reducing anxiety, soothing your trauma, and cleansing your aura. Therefore, if you struggle with low self-esteem, trauma, and anxiety, a black tourmaline crystal is your best bet.
Black tourmaline is the best stone if you have acted on or considered self-harm, substance abuse, or think suicidal thoughts.
It purifies your soul and absorbs negative energy, giving you inner peace which is crucial for emotional healing.
This raspberry-pink-colored crystal is known for deep emotional healing.
Rhodochrosite activates your heart chakra, your center of love and forgiveness, giving you the courage to revisit your past trauma with a fresh mindset and release it with compassion.
The stone’s energy radiates love and removes all the negative energy within your body, turning you into a new person.
When used effectively, this crystal leaves your heart feeling lighter and can help you rediscover parts of yourself that might have been buried by pain, grief, and stress.
Although they are not common crystals for emotional healing, it made our list for a few reasons.
Citrine is a powerful motivational stone which helps you bring in positive thinking, good-luck and happiness. All those attributes are definitely helpful when it comes to emotional healing.
Citrine is also a warm, yellow stone, which brings in a season of warmth and comfort during your emotional distress. Colors are super meaningful too!
10. Clear Quartz
This is another incredibly powerful crystal that was taken from our Top 10 Best Motivational Crystals.
The clear quartz crystal is considered to be a master healer, and promotes clarity and ease of mind. It’s unique transparency helps clear your foggy mind when going through emotional distress.
It’s one of our favorite crystals for emotional healing.
How To Use Healing Crystals
There are many crystals with healing powers. However, each stone is different in properties, areas of focus, physical and spiritual wellness.
The crystals release vibrational frequencies to diffuse and absorb energies within and surrounding your body.
They also help promote a positive flow of energy, release suppressed emotions, process them and heal. Therefore it’s vital to choose a crystal fit for your specific needs.
If you want to use any of the above crystals for emotional healing, you can follow the tips below.
- Meditate: Use the crystals to practice meditation as it supports you in deepening into your practice. You can pair a crystal’s properties with your meditation intention and amplify your healing experience. When using crystals during meditation
- You can place them in your pockets, carry them in your backpack/purse, or even wear them as bracelets!
- Create a crystal grid using different crystals that promote emotional healing.
- When writing in your journal, use the crystals, especially about your trauma, stress, and anxiety.
- Drink crystal elixir: This allows the healing power of the crystals to flow throughout your body. Crystal elixir is just like tea, but it’s made by infusing water with crystal energy.
It has also been widely proven that water molecules have memory, so when you mix your water with crystal energy, it holds onto the memory and property of the crystal.
This way, you directly ingest the properties of your crystal! All you have to do is cleanse and drop a crystal in your water or tea and enjoy!
If you are new to the world of healing crystals, it would be best to consult an expert. However, these crystals for emotional healing can support you by unearthing your past traumas and allow you to move forward in life.
Remember, crystals should not be depended on as they have yet to be proven to have any healing components. If you are struggling with confusion, depression, anxiety, or feel lost in life, read this important article.